I’m trying to get back into the body somehow.
I try.
Today, I'm going to post my afternoon jiujitsu class.​The supervisor will direct all classes.Beginners are beginning to learn the basics.​The class starts with a basic warm-up.Your technical guidance.Practice skills with your partnerJiujitsu SparringWith a systematic wrap-up day by day,I'm conducting a class.​a fun and effective gym​the best weather to exerciseDon't put it off any longer.​Thursday […]

Today, I'm going to post my afternoon jiujitsu class.

The supervisor will direct all classes.
Beginners are beginning to learn the basics.

The class starts with a basic warm-up.
Your technical guidance.
Practice skills with your partner
Jiujitsu Sparring
With a systematic wrap-up day by day,
I'm conducting a class.

a fun and effective gym

the best weather to exercise
Don't put it off any longer.

Thursday afternoon maintenance class

Thursday & Sunday, afternoon half jiujitsu
I couldn't shoot that day.
I recorded the gym CCTV and uploaded it.
Thursday & Sunday, afternoon half jiujitsu
You've left the counter escape at Turtle Position.
Thursday & Sunday, afternoon half jiujitsu
After your technical guidance,
Start practicing skills with your partner

Because you're going to take care of each and every one of them.
It's easy and fun for everyone.

After all the technical exercises,
The next one hour, 1,000 calories.
Jujitsu sparring.

It's a sport that anyone of all ages can do.

Sparring is not an obligation but a choice!
Safety comes first.
Jiu-Jitsu calories
Thursday afternoon maintenance class
The closing exercise is called "Jump Squat."

A day-to-day, systematic
Sir, trust me and come to exercise.
Thursday & Sunday, afternoon half jiujitsu
Day of the Week Athletes & Afternoon Quartz Class

The product you always take before exercise.

It contains about 10 different amino acids.
Fast absorption in half an hour.

Marcy holds the 주짓수 Ringer title.

To prevent injury before exercise,
Taping is a must.

Kim, who has 17 years of athletic experience,
I've used a lot of tape.

The last selected taping is:
It was taping.

The same adhesion between the beginning and the end, and the taping that protects my body.
Thank you always.
Pre-athlete proof shot
A lot of people are asking.
I don't do any diet control.

Take a supplement once a day
2 regular meals
A lot of snacks.

I've seen a lot of good things.
If you get fat or gain weight,
I'm trying to get back into the body somehow.
I try.
I try harder than anyone else.

We don't do any weights!
After I finish exercising,
Safely remove the taping.
With a pair of your own.
The most proud time of supplementation after exercise
I'll post it separately.
The best hair salon, "Barber 693."
I got my hair done pretty on the day of the week.

Thank you always. Brothers.
Injection therapy after a long time.
The injection always hurts weirdly.
Thursday & Sunday, afternoon half jiujitsu
Weekday afternoon jiujitsu class~

Members who have come to overcome the temptation to commit the day of the week.
You're so cool.

Take care of your health with jiujitsu, burn fat.
Thursday & Sunday, afternoon half jiujitsu
The class is the same.

Members who are getting better day by day.
On Thursday, I'll be sparring with you guys.
I caught each and every one of you.
You've improved a lot!
Thursday & Sunday, afternoon half jiujitsu
Director Kim is greedy to appear on the blog.
Don't forget your belt.
He asked me to write his name, so I wrote it for him.
You're so cute.
The day-to-day closing exercise…
Upper body movement "Push-up"
Is this a push-up or a neck exercise?
It's an Instagram account.
Let's communicate.

Wearing the finest air purifiers.
99 percent of coronavirus bacteria completely blocked.
The gym in the best safe zone in the world's best.

Twice a day
Cleaning + phytoncide + sterilization + hand sterilization
It's not to mention cleanliness because it'since it's always clean?

Work out to build up immunity.
No worries about the coronavirus.
Together in sports.

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